Rig Veda Sandhyavandanam Procedure In Tamil Pdf Download
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Sandhyavandanam in See Learn And Perform Sandhyavandanam (Yajur - Smartha)
Sandhyaavandana should be learned from an acharya.
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Sandhya Vandhanam Yajurvedam
Argya pradhanam
Sandhya vandhana has two parts, the first one normally to be done either standing in a river or sitting with hunched legs on the feet outside the house and the second part is done by sitting on firm ground using the lotus pose. (Padmasana). It is normally done facing east during dawn and noon and facing west during dusk.
1. Perform Achamanam
Take minute quantities of water(just sufficient to soak one grain of black gram) three times in the right hand and take it with the following manthra.
1.Om Achyuthaya nama 2.Om Ananthaya nama 3.Om Govindaya nama
Then
Touch with thumb both cheeks saying kesava Narayana
Touch with ring finger both eyes saying Madhava Govinda
Touch with the first finger both sides of nose saying Vishno-Madhusoodana
Touch with little finger both ears saying Trivikrama Vamana
Touch with the middle finger both shoulders saying Sreedhara-Hrishi kesa
Touch with all fingers the belly button saying Padmanabha
Touch with all fingers the head saying Damodara
2. Ganapathi dyanam
Recite the following manthra slowly hitting the forehead with both fists together.:-
Shuklambaradharam Vishnum Sasi Varnam ChathurBhujam,
Prasanna Vadanam Dyayeth Sarva Vigna Upa Santhaye.
*This prayer is not recited by Vaishnavas. They are requested to go to the next section.
3. Do Pranayamam.
Hold both Nostrils with Thumb and the little and third finger of the hands and recite the following Manthra:-
Om Bhuva
Ogum Suva
Om Maha
Om Jana
Om Thapa
Ogum Sathyam
Om Tatsa vithur varenyam Bargo devasya dhi mahi dhiyo yona prachodayath
Om Apa
Jyothj rasa
Amrutham brahma
Bhoorbuvasuvarom
Om, Om , Om
4. Sankalpam
Keep the right palm inside the left palm and keep the palms on the right thigh and recite the following manthra:-
pratha sandhyam upasishye (for madhyannikam instead tell
' madhyaynikam karishye ' and for evening sandhya vandhanam tell 'sayam sandhyam upasishye')
*Vaishnavas may instead tell 'shri bhagavadaagnaayaa shriimannaaraayana priityartham'
5. Marjanam
Sri kesavaya nama (write OM in water with the ring finger)
Recite the following ten manthras. While reciting the first seven sprinkle water on the head, while reciting the eighth touch the feet, nine again sprinkle on the head and complete by reciting the tenth with Take little water on your right palm and throw around your head in clockwise direction like pradakshinam
6. Praasanam